Total Reset The ultimate holistic healthy ageing experience
Living a longer, healthier life is a universal dream, attainable only through a restored, harmoniously managed lifestyle. Created to target the body’s ageing mechanisms, Total Reset, the most advanced longevity programme at the Medi-Spa Royal Mansour Tamuda Bay, offers a complete 14-day transformation, rebalancing, purifying, strengthening, harmonising and then regenerating all internal systems through a bespoke treatment protocol. An extended wellness retreat, designed to kick-start your well-ageing journey, inspired by the Mediterranean lifestyle. The definitive path to prolonged vitality.
Total Reset programme: 14 days to integrate a total longevity transformation
Blending cutting-edge medical science with a holistic approach, this two-week longevity programme aims to restore internal balance and overall harmony. Built on the strategic repetition of treatments, continuous adjustment of protocols and tailored daily support, Total Reset delivers a complete metabolic, cellular and emotional reset, followed by an integration phase to ensure lasting results. A journey towards healthy ageing in a stunning Mediterranean setting, which provides the perfect natural backdrop for calm and regeneration.
Objectives
- Neutralise obstacles to overall wellness.
- Promote long-term renewal of vital functions.
- Restore lasting balance to the body’s key physiological systems.
- Maintain vitality and well-being in the long term.
Recommended for
- People ready to commit to a complete longevity transformation.
- People who want to enhance their well-being at any stage of life.
- People who want to delay the effects of ageing.
- People who wish to embrace healthier living and longevity.
Benefits
- Renewed vitality.
- Greater physical balance and mental serenity.
- Improved sleep quality.
- Boost to long-term health capital.
Total Reset, the day-by-day programme
Total Reset, the day-by-day programme
Days 1 & 2
Conduct a complete assessment to create the bespoke treatment plan and lay the foundations for optimal results.
- Standard or premium blood test.
- Nutritional analysis.
- Physical fitness analysis.
- Stress and emotional management analysis.
- Sleep quality and recovery capacity analysis.
- Longevity consultation.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Cryotherapy to reduce inflammation and promote cell regeneration (3-minute treatment).
- Watsu® massage, a relaxing and re-energising aquatic experience.
- Individual yoga combining flexibility and mental centring.
- Holistic consultation for a comprehensive approach to wellness.
- Consultation to discuss preliminary results with the resident doctor.
- Consultation to discuss preliminary dietary results.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Strength & vitality
Days 3, 4 & 5
Channel the transformative power of energy therapies and movement for complete renewal of the mind, body and soul.
- Acupuncture to stimulate energy flow.
- Individual Pilates Reformer session to correct your posture.
- Chi Nei Tsang massage to revitalise your digestive system.
- Intensive fitness coaching session (circuit training).
- Mindfulness session for deep inner centring.
- Marine trilogy, a revitalising ritual inspired by seawater.
- Suction pump firming treatment.
- Acupuncture session to prolong regeneration and rebalance energy.
- Sound healing to calm the mind and harmonise energies.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Harmony & rebalancing
Days 6, 7 & 8
Continue with detoxifying therapies to support deep purification and optimise tissue and cellular repair.
- Cryotherapy to reduce inflammation and promote cell regeneration (3-minute treatment).
- Pranayama session to promote conscious breathing.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Nutritional consultation.
- Bespoke massage.
- Aqua yoga for ultimate serenity.
- Anti-cellulite drainage treatment to boost circulation.
- Holistic consultation and lifestyle management.
- Consultation with a naturopath.
- Acupuncture to rebalance energy flow.
- Intensive fitness session with a coach to boost endurance.
- Functional rebalancing session.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Integration & cell regeneration
Days 9, 10 & 11
Continue with integrative health therapies to ensure lasting results from the advanced longevity programme.
- Consultation with a life coach.
- Pilates Reformer session to improve posture and strengthen deep muscles.
- Watsu massage, a relaxing and re-energising aquatic experience.
- Cryotherapy to reduce inflammation and promote cell regeneration.
- Individual yoga, combining flexibility and mental centring.
- Ayurvedic abhyanga massage.
- Suction pump firming treatment.
- Stress and emotion analysis (PhysioScan/heart coherence).
- Dietary consultation.
- Reiki session.
- Sound healing to calm the mind and harmonise body vibrations.
- Iono-Active mask.
- Reflexology massage to target the body’s rebalancing points.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Deep alignment & inner balance
Days 12, 13 & 14
Consolidate the benefits of your health treatment and empower you to continue along this path of lasting transformation.
- Chi Nei Tsang massage to revitalise your digestive system.
- Marine trilogy, a revitalising ritual inspired by the benefits of seawater.
- Individual Pilates Reformer session to strengthen deep muscles.
- Pranayama session to boost vital energy and aid deep breathing.
- Aqua fit.
- Anti-ageing ritual with grape pearls.
- Mindfulness session to promote deep focus and better stress management.
- Aqua yoga for a deep sense of serenity.
- Cryotherapy to reduce inflammation and promote cell regeneration.
- Deep tissue massage.
- Functional rebalancing session.
- Dietary consultation.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
- Final consultation and results review.
- Three follow-up consultations scheduled after 2 weeks, 3 months and 6 months.
MAD 105 000 / PERS. (excluding accommodation)
Exceptional tailored support for lasting results
Our expert team of resident doctors, holistic therapists, sports coaches and nutritionists is committed to offering the very best of the Royal Mansour in an advanced longevity programme. Reflected in the fluidity of their gestures, the warmth of their interactions and their high-precision multidisciplinary care, these touches of soul, joy and heart elevate every health retreat at the Royal Mansour Tamuda Bay to an unforgettable, life-changing experience.
Other longevity programmes to discover
Boost & Balance: 4 days to restore essential functions
This short 4-day programme isdesigned as an initial longevity activation at the Medi-Spa Royal Mansour Tamuda Bay. A regenerating pause created to revive energy, ease tension and initiate a harmoniousrebalancing of body and mind.
Longevity Boost: 7 days to activate the mechanisms of well-aging
A complete 7-day immersion dedicated to activating the essential pillars of longevity. Precise diagnostics, targetedtreatments and holistic guidance come together to initiate a lasting transformation and lay the foundations for conscious, sustainablewell-aging.
Deep Recharge: 10 days to strengthen internal systems
An extended stay designed to intensify cellular regeneration and consolidate the initial gains of longevity. Through an enriched protocol and progressive intensity, this 10-day programme supports vital functions and stabilises energy over time.