Longevity Boost A transformation towards sustainable well ageing
You may not be able to stop the years from passing by, but your approach to getting older can change everything. Slowing the ageing process is neither an abstract promise nor a distant ideal; it is a conscious journey, shaped by the balance you restore and the attention you devote to yourself. This is the inspiration behind Longevity Boost, the signature programme at the Medi-Spa Royal Mansour Tamuda Bay: a personalised seven-day immersion designed to deeply activate your body’s longevity mechanisms. Imagine renewed vitality, restored balance, sustained energy and a comprehensive programme dedicated to a single goal: healthy ageing.
Longevity Boost programme: activate your well-ageing mechanisms in seven days
With its idyllic location on the shores of the Mediterranean, this well-ageing programme aims to restore the body’s vital functions to elevate today and preserve tomorrow. Here, each day is a journey at the crossroads of integrative medicine and preventive health, guided by a unique combination of diagnostics, movement and treatments. Based on the five pillars of longevity and inspired by the principles of Blue Zones, this holistic approach forms the foundation of the health programmes at the Medi-Spa Royal Mansour Tamuda Bay.
Objectives
- Sustainably activate the key mechanisms of active longevity.
- Thoroughly rebalance metabolic and cellular functions.
- Slow the signs of ageing through a preventive approach.
- Embed the fundamentals of conscious, sustainable, healthy ageing.
Recommended for
- People who want to actively slow the signs of ageing.
- People seeking holistic physical and emotional equilibrium.
- People suffering from stress, fatigue or metabolic imbalances.
- People seeking a better life balance.
Benefits
- Enhanced vitality and more stable energy levels throughout the day.
- Sense of overall metabolic and inflammatory balance.
- Improved sleep and recovery.
- Lasting sense of mind-body balance.
Longevity Boost: the day-by-day programme
Diagnosis & detoxification
Day 1
Conduct a longevity assessment to create a bespoke treatment plan and lay the foundations for optimal results.
- Standard or premium blood test.
- Nutritional analysis.
- Physical fitness analysis.
- Stress and emotional management analysis.
- Sleep quality and recovery capacity analysis.
- Longevity consultation.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Day 2
Harness the power of targeted therapies to activate the energy revitalisation process and initiate a gradual transformation.
- Cryotherapy to reduce inflammation and promote cell regeneration (3-minute treatment).
- Watsu® massage, a relaxing and re-energising aquatic experience.
- Individual yoga combining flexibility and mental centring.
- Consultation to discuss preliminary results with the resident doctor.
- Consultation to discuss preliminary dietary results.
- Personalised service based on pillars, analyses and check-ups.
- Free access to wellness areas, group classes and related activities.
Strength & vitality
Day 3
Work on harmonising the body and mind to promote conscious breathing and restore balance to your vital assets.
- Acupuncture to stimulate energy flow.
- Individual Pilates Reformer session to correct your posture.
- Chi Nei Tsang massage to revitalise your digestive system.
- Personalised service based on pillars, analyses and check-ups.
- Free access to facilities, group classes and related activities.
Day 4
Continue physical and mental strengthening to optimise cellular, metabolic and tissue activation.
- Intensive fitness coaching session (circuit training).
- Mindfulness session for deep centring.
- Marine trilogy.
- Personalised service based on pillars, analyses and check-ups.
- Free access to facilities, group classes and related activities.
Day 5
Intensify treatments to gradually restore emotional, energy and functional balance.
- Holistic consultation.
- Acupuncture session to prolong regeneration.
- Sound healing to calm the mind and harmonise energies.
- Personalised service based on pillars, analyses and check-ups.
- Free access to facilities, group classes and related activities.
Harmony & rebalancing
Day 6
Continue with detoxifying experiences and anti-inflammatory treatments to enhance the transformation.
- Cryotherapy to reduce inflammation and promote cell regeneration (3-minute treatment).
- Pranayama session.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Personalised service based on pillars, analyses and check-ups.
- Free access to facilities, group classes and related activities.
Day 7
Consolidate the effects of your longevity treatment and empower you to sustain these benefits for lasting results.
- Aqua yoga for ultimate serenity.
- Functional rebalancing session.
- Anti-cellulite drainage treatment.
- Final recommendations for post-programme follow-up.
- Holistic consultation.
- Personalised service based on pillars, analyses and check-ups.
- Free access to facilities, group classes and related activities.
MAD 65 000 MAD / PERS. (excluding accommodation)
A unique combination of expertise and emotion
The talented team at the Royal Mansour Tamuda Bay strive to awaken and magnify a divine sense of calmness, lightness and readiness to embrace life’s pleasures. From holistic therapists and resident doctors to dieticians and physiotherapists, our experts all work together to provide a precise, humane and personalised experience to stir an uplifting sense of growth and liberation within you.
Other longevity programmes to discover
Boost & Balance: 4 days to restore essential functions
This short 4-day programme isdesigned as an initial longevity activation at the Medi-Spa Royal Mansour Tamuda Bay. A regenerating pause created to revive energy, ease tension and initiate a harmoniousrebalancing of body and mind.
Deep Recharge: 10 days to strengthen internal systems
An extended stay designed to intensify cellular regeneration and consolidate the initial gains of longevity. Through an enriched protocol and progressive intensity, this 10-day programme supports vital functions and stabilises energy over time.
Total Reset: 14 days to anchor a complete longevity transformation
The most comprehensive longevity programme, designed to embed a global and lasting transformation. Fourteen days of continuous guidance, repeated treatments, and deep integration phases, restoring balance, calming the mind, and anchoring results for the long term.