Deep Recharge Cell regeneration at the core of holistic balance
Since the key to longevity is good health, the Deep Recharge programme at the Medi-Spa Royal Mansour Tamuda Bay immerses you fully in the art and science of living better to age better. This comprehensive ten-day metabolic optimisation and cellular rejuvenation plan is designed to inspire deep transformation and renewal for a profound internal reset, in total harmony with the tranquil energy of the Mediterranean.
Deep Recharge programme: ten days to boost your internal systems
Discover a new era of lasting vitality as the effects of this ten-day longevity programme gradually unfold. Deep Recharge is based on a personalised protocol built around five fundamental pillars for healthy ageing: metabolic and functional balance, nutrition, movement, restorative sleep and stress and emotion management. This journey of deep regeneration combining integrative medicine and preventive health is the best way to purify, balance and revitalise the body sustainably, while consolidating the benefits of a dedicated longevity journey.
Objectives
- Sustainably neutralise obstacles to overall wellness.
- Stimulate cellular and metabolic regeneration mechanisms.
- Optimise the body’s vital functions and adaptive processes.
- Lay the foundations for stable and lasting vitality.
Recommended for
- People who want to take a more committed approach to longevity.
- People who experience persistent fatigue or functional imbalances.
- People who want to slow the effects of ageing through a holistic approach.
- People seeking lasting physical and mental well-being.
Benefits
- Deep cellular renewal and lasting vitality.
- Overall improvement in metabolism, sleep and recovery.
- Gradual rebalancing of the mind and body.
- Build lasting health reserves.
Deep Recharge, the day-by-day programme
Diagnosis & detoxification
Days 1 & 2
Conduct a complete assessment to create a bespoke treatment plan and lay the foundations for optimal results.
- Standard or premium blood test.
- Nutritional analysis.
- Physical fitness analysis.
- Stress and emotional management analysis.
- Sleep quality and recovery capacity analysis.
- Active longevity consultation.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Cryotherapy to reduce inflammation and promote cell rejuvenation (3-minute treatment).
- Watsu® massage, a relaxing and re-energising aquatic experience.
- Individual yoga combining flexibility and mental centring.
- Holistic consultation for a comprehensive approach to wellness.
- Consultation to discuss preliminary results with the resident doctor.
- Consultation to discuss preliminary dietary results.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Strength & vitality
Days 3, 4 & 5
Use the power of advanced therapies and targeted sessions to optimise mind-body balance and begin the energy renewal process.
- Targeted acupuncture sessions to stimulate and rebalance energy flow.
- Individual Pilates Reformer session to correct your posture.
- Chi Nei Tsang massage to revitalise your digestive system.
- Intensive fitness coaching session (circuit training).
- Mindfulness session for deep centring.
- Marine trilogy, a revitalising ritual inspired by seawater.
- Suction pump firming treatment.
- Sound healing to calm the mind and harmonise energies.
- Personalised care tailored to the pillars, analyses and metabolic assessments.
- Free access to facilities, group classes and related activities.
Harmony & rebalancing
Days 6, 7 & 8
Continue with detoxifying and awakening experiences to cleanse and renew the body and enhance deep transformation.
- Cryotherapy to reduce inflammation and promote cell regeneration (3-minute treatment).
- Pranayama session to promote deep breathing.
- Manual lymphatic drainage to stimulate blood and lymphatic circulation.
- Nutritional consultation.
- Bespoke massage.
- Aqua yoga for ultimate serenity.
- Anti-cellulite drainage treatment to boost circulation.
- Holistic consultation and lifestyle management.
- Consultation with a naturopath.
- Acupuncture to rebalance energy flow.
- Intensive fitness session with a coach to boost endurance.
- Functional rebalancing session.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Integration & cell regeneration
Days 9 & 10
Consolidate the benefits of the programme and lay the foundation for a lasting journey toward longevity.
- Consultation with a life coach.
- Pilates Reformer session to improve posture and strengthen deep muscles.
- Watsu massage, a relaxing and re-energising aquatic experience.
- Cryotherapy to reduce inflammation and promote cell regeneration.
- Individual yoga, combining flexibility and mental centring.
- Ayurvedic abhyanga massage.
- Suction pump firming treatment.
- Stress and emotion analysis (PhysioScan/heart coherence).
- Dietary consultation.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
- Final consultation and results review.
- Three follow-up consultations scheduled after 2 weeks, 3 months and 6 months.
MAD 85 000 / PERS. (excluding accommodation)
Where ambiance, care and service work in perfect harmony
Living life to the fullest for as long as possible is the most beautiful journey you can undertake. It is also the passion of the multidisciplinary team at the Medi-Spa Royal Mansour Tamuda Bay, which is why every kind gesture and thoughtful detail reflects the brand’s signature warmth and attentiveness. This is a celebration of the meeting of two arts: the art of caring and the art of being cared for. All to maximise the benefits of your longevity retreat on the shores of the Mediterranean.
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