Boost & Balance The first step towards active longevity
Sometimes, life invites you to take a moment for yourself and restore your being with the vitality, serenity and mindful attention it deserves. This opens the door to a transformative experience offered by the Boost & Balance programme at the Medi-Spa Royal Mansour Tamuda Bay: a brief yet effective well-ageing retreat designed as a first step towards longevity, which aims to rebalance the body, mind and spirit in just four days.
Boost & Balance programme: four days to rebalance essential bodily functions
Reset your body’s regenerative mechanisms with a short health retreat on the Mediterranean coast: that is the promise of Boost & Balance. This revitalising four-day stay is based on a preventive and integrative medicine approach combining personalised diagnostics, expert consultations and targeted treatments. Built on the pillars of active longevity and supported by the cellular rejuvenation process, this programme lays the foundations for holistic rebalancing and a conscious approach to ageing well, in a Mediterranean setting conducive to letting go and personal transformation.
Objectives
- Identify and correct initial imbalances.
- Activate essential metabolic and energy functions.
- Rebalance the body, energy and mind.
- Integrate the fundamentals of longevity into everyday life.
Recommended for
- People experiencing a temporary decline in fitness.
- People who want to regain vitality in a short period of time.
- People who want to discover the Medi-Spa’s approach to longevity.
- People seeking a better life balance.
Benefits
- Renewed energy and physical clarity.
- Improved overall well-being.
- Deeper, more restful sleep.
- A lasting feeling of balance and refocus.
Boost & Balance: day-by-day programme
Diagnosis & preparation
Day 1
Conduct a personalised assessment to create a bespoke treatment plan tailored to your objectives and lay the foundations for optimal results.
- Standard or premium blood test.
- Nutritional analysis.
- Physical fitness analysis.
- Stress and emotional management analysis.
- Sleep quality and recovery capacity analysis.
- Longevity consultation.
- Watsu® massage, a relaxing and re-energising aquatic experience.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Revitalisation of cellular energy
Day 2
Harness the power of targeted therapies to activate regenerative processes and initiate the first mechanisms of lasting transformation.
- Consultation to discuss preliminary results with the resident doctor.
- Consultation to discuss preliminary dietary results.
- Intensive fitness coaching session (circuit training) to improve endurance and muscle tone.
- Cryotherapy to reduce inflammation and stimulate cell regeneration.
- Holistic consultation and lifestyle management.
- Individual yoga session to improve flexibility and focus the mind.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Detoxification & cleansing
Day 3
Focus on energy and digestive well-being to purify the body of accumulated toxins and tension.
- Colon hydrotherapy or one-day water fast (your choice).
- Individual Pilates session to strengthen deep muscles and improve posture (after colon hydrotherapy).
- Individual yoga session to develop flexibility and mental focus (during water fast).
- Acupuncture to rebalance energy flow.
- Mindfulness meditation session to promote deep focus and better stress management.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
Strength & vitality
Day 4
Consolidate the benefits of the programme, restore vitality and ensure lasting results after your stay.
- SPM® radiance and firmness facial treatment by Weyergans.
- Chi Nei Tsang massage to revitalise your digestive system.
- Personalised care tailored to the pillars, analyses and health assessments.
- Free access to facilities, group classes and related activities.
- Dietary consultation to reinforce progress and optimise eating habits.
- Holistic consultation and lifestyle management to integrate new practices into your daily routine.
- Final consultation and results review.
- Three follow-up consultations scheduled after 2 weeks, 3 months and 6 months.
MAD 45 000 / PERS. (excluding accommodation)
Royal Mansour Tamuda Bay excellence guiding your transformation
From doctors and dieticians to sports coaches and holistic care specialists, our team shares one guiding principle: a disciplined yet humane approach to active longevity. Beyond their expertise, they create the perfect setting to pause, rebalance the body and establish new benchmarks. Their exacting yet compassionate guidance transforms every experience at the Medi-Spa Royal Mansour Tamuda Bay into a moment of deep regeneration where care becomes an art and transformation, a certainty.
Other longevity programmes to discover
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