Approach and methodTowards holistic health and enlightened longevity
At the Medi-Spa, a holistic, integrative approach inspired by the Blue Zones

The Mediterranean, an exceptional natural haven of awakening

A philosophy led by the wisdom of the Blue Zones
The 5 pillars of harmonious, active longevity
1. Metabolic and functional balance
2. Nutrition and dietary balance
3. Physical fitness and energy
4. Sleep and recovery
5. Stress and emotion management
A bespoke method based on 6+1P medicine
Personalised
Each protocol is tailored to the guest’s profile, health objectives and specific needs.
Pertinent
The recommendations are based on accurate medical data for targeted action and lasting results.
Participatory
Guests are involved in their own positive transformation process: the programme is designed in a spirit of exchange and working together.
Predictive
Biomarker analysis detects imbalances early on, allowing action to be taken before problems manifest.
Preventive
The approach aims to maintain long-term balance through healthy, sustainable lifestyle habits.
Plural
The method combines different disciplines to improve health and vitality, including specialised medicine, holistic therapies, nutrition and physical activity, among others.
Pleasure (the +1)
The pleasure of letting yourself go in an exceptional location, between the sea and the mountains, enjoying attentive service and restorative treatments dedicated to your well-being.
Longevity Programme: a whisper of renewal in Tamuda Bay

